Exercises that Build Health and Prolong Life
Original Chinese Language Article By: Qianfeng Daoist Master Zhao Ming Wang (赵明旺)
(Translated by Adrian Chan-Wyles PhD)
In spring the yang qi is on the rise, and all things manifest. This is the time when impure qi energy is removed from the body. The coming of the sunlight nourishes all things. This builds qi flow in the body and benefits the five internal organs. A good teacher can effectively guide a good student at this time because the coming of spring is an excellent time to begin health-building and prolonging life exercises. The sun represents the presence of the abundance of qi energy that can be used to cleanse the body and mind. However, none of this matters if the student does not have the guidance of a qualified master. Without correct instructions received at the right time, blind practice will achieve no longterm results, as the correct Daoist Law will not be understood. You must be careful not to generate a bad fire that permanently lodges in the Ni Wan Palace – or ‘centre of the brain’. If you have no teacher and this happens, how will you remove this problem? The head may swell and the muscles spasm, creating an intense headache. This is what the wrong kind of heat (i.e. ‘fire’) can cause in the body without proper guidance. The numerous problems this can lead to must not be underestimated. This is why since ancient times true knowledge of the Dao has also been a prerequisite for correct self-cultivation that builds health and prolongs life.
Daojia, Qianfeng Prenatal School
Qianfeng Hermitage: Zhao Ming Wang
©opyright: Adrian Chan-Wyles (ShiDaDao) 2015.
Original Chinese Language Source Article: http://752315496.blog.163.com/blog/static/88300182201232174628220/
性命双修功法
春, 阳气上升,万物萌发修者此时正要把体内浊气提出,采纳嫩阳万物之气来滋润我五行之脏腑。道家性命双修者视春为采纳换气最佳时机。初炼者有师指引很容易存真去污,真气生一阳来复。但是无师指导忙修瞎练,不知如何采法,反之邪火出上升至泥丸宫,无祛法,头胀筋跳头痛难忍,此为邪火升,修者万不可轻视。自古真道要真诀忙修瞎练事无成。
道家千峰先天派
千峰草堂:赵明旺
Daojia, Qianfeng Prenatal School
Qianfeng Hermitage: Zhao Ming Wang
©opyright: Adrian Chan-Wyles (ShiDaDao) 2015.
Original Chinese Language Source Article: http://752315496.blog.163.com/blog/static/88300182201232174628220/
性命双修功法
春, 阳气上升,万物萌发修者此时正要把体内浊气提出,采纳嫩阳万物之气来滋润我五行之脏腑。道家性命双修者视春为采纳换气最佳时机。初炼者有师指引很容易存真去污,真气生一阳来复。但是无师指导忙修瞎练,不知如何采法,反之邪火出上升至泥丸宫,无祛法,头胀筋跳头痛难忍,此为邪火升,修者万不可轻视。自古真道要真诀忙修瞎练事无成。
道家千峰先天派
千峰草堂:赵明旺